The best way about the best mountain bikes under 500 dollars

Budget is the main theme of all kinds of things that you are going to acquire. If you are planning to buy the best mountain bike and you want it within 500 dollars, then you should obviously make a chart that may be enriched by the names and price limitation of the bikes that are situated under the range of 500 dollars. This chart will help you to find out the finest and the perfect bike which can be accompanied you in a long period of your life. Remember that, a good quality product may decorate your daily life with an amazing way.

Online helpings:

helpIn this modern age, it is the unsurpassed way to inquire about anything online. Buy this electronic system and social media’s online shop; you may easily get to be known about the latest products and the latest models of anything whatever you would like to buy. Moreover, by this effective way of shopping, you may easily come to know the closest price chart and also about the requirements of the products. No matter if you are surely buying it or not, but it would be undoubtedly helpful to you if you got a review or comment about the product before you buy it.

Your Budget:

If you want to purchase the best mountain bikes under 500 dollars, then you should select that type which is only bought for fun riding or regular users. Because these bikes have very fewer qualities than the expensive one. But if you are the beginner rider, then these less budget bikes are the perfect things for you. Once you get experienced and your skilled developer, then you can choose or buy more costly bikes which have more qualities also. This later ride also makes you more comfortable than the period of the beginning. Read More

What you need to know about fad diets? 0

What you need to know about fad diets?

Lose up to 10 pounds in 30 days! You will look and feel better than ever before. No more forbidden foods or grueling exercise programs. The pounds melt away as you sleep.

Advertisements like this promote the latest fad diet for quick and easy weight loss. However, these diets limit your food selections and are usually based on testimonials rather than scientific studies. Americans spend billions of dollars each year on fad diets, but do any of them really work long-term? Are they healthy? Four teens describe the fad diets they have tried in order to control their weight.

Low-Carb, High-Protein

What you need to know about fad diets? 1JoAnne followed a low-carbohydrate, high-protein diet to lose weight when she was 15 years old. While following the diet, she had to avoid or limit bread, potatoes, pasta, bananas, breakfast cereals, carrots, fruit, candy, and desserts. She could eat meat and fat anytime, but could have only small amounts of some vegetables each day.

“I lost 35 pounds while I was on the diet,” JoAnne said. “I loved losing the weight, but I got sick of eating the same thing every day. When I stopped following it, I gained back all the weight I had lost, plus more.”

Promoters of this type of diet say that carbohydrates are bad because they cause weight gain. The truth about low-carbohydrate, high-protein diets is that the complex carbohydrates found in whole grains, fruits, and vegetables are an important source of energy for your body. Many foods high in protein are also high in saturated fat, which can raise your blood cholesterol levels. This type of fad diet can also cause dehydration, headaches, bad breath, nausea, dizziness, and weakness. Read More

Why Diet Drugs Can Be Diet Dangers? 5

Why Diet Drugs Can Be Diet Dangers?

Diet pills and supplements can promote weight loss, but they also can carry big health risks. Don’t be dazzled by ads promising miracles.

If you’ve ever wished you could lose a few–or many–pounds in a fast and easy way, chances are you’ve paid attention to headlines like these in advertisements seen everywhere these days. Even some serious publications run full-page ads that promise, with lots of exclamation marks, that a company’s pills, drinks, or supplements will make your extra pounds miraculously melt away.

You Will Lose Weight – GUARANTEED!

Teens seem particularly vulnerable to such ads. They can be influenced by their own self-image–and sometimes subtly by peers, parents, and coaches–to lose weight in order to look good, perform better, or be more popular.

The Centers for Disease Control and Prevention conducted a study of 11,631 high school students and found that more than 43 percent of the girls surveyed said they were “on a diet.” The most common dieting methods used were skipping meals, induced vomiting after eating, and taking diet pills. Diet pills can be effective in helping some people lose weight, but are they right for you?

Straight from the Supermarket

Why Diet Drugs Can Be Diet Dangers? 1Over-the-counter weight-loss drugs such as Acutrim and Dexatrim contain phenyl-propanolamine (PPA), an appetite suppressant that affects the central nervous system. When combined with changes in eating habits and exercise, PPA can help people lose weight. However, the results are temporary and should only be used for the short term (not more than three weeks) until new eating habits are established. Read More

The Yoga of Drawing 4

The Yoga of Drawing

Uniting body, mind, and spirit in the art of drawing

Being: the Meaning of Yoga

Taken from the Sanskrit, the word yoga means union, and every form of yoga has as its fundamental intention to bring together body, mind, and spirit as one unit in the present moment. As in all Eastern inner arts, the supreme goal of this endeavor is the bliss of being, as opposed to the toil of doing. It is the experience of the eternal, of the timeless, of the unity underlying all things, and it is believed to be achieved whenever body, mind, and spirit are one.

Yoga quite literally means “yoking the mind,” historically represented by a graphic image of oxen with their yokes, ready to work under guidance of their master. It is an image that captures the essence of the task at hand in drawing, which is to bring the powerful potential of thinking mind’s awareness into a supporting role for the body. In yoga, balance is essential, and the performance of the body in movement or posture cannot be accomplished without the mind’s full presence. In yoga, the body is master, and mind, the valuable servant.

The Yoga of Drawing 1

My own metaphor is that of a powerful stallion running wild. That is our Logical Mind, the yang, or assertive, thinking part of us. A wonderful animal, but running wild it does us little good and likewise scatters its own energy. In yoga, we use our Body Mind, the yin, or receptive part of us, to corral the fiery stallion of Logical Mind, to bring it into an awareness of how the body feels. Body and mind come together, and relationship can begin, fostering the union that releases spirit into the bliss of being. Read More


What Yoga Can Do For You

Fitness trends come and go, but after 6,000 years yoga is still going strong. No wonder. When practiced correctly and consistently, yoga tunes up your body and sharpens your mind. Just ask Jill Winger.

The Portland, Oregon, high school sophomore is involved in two sports year-round and maintains a 4.0 grade point average. Some credit, she says, goes to the yoga classes she attends twice a week.

“Yoga helps me release tension and keeps me in shape to do sports,” says Jill. “I’m much more limber and relaxed.” Yoga looks easy, but don’t be fooled. “It’s not your typical workout. When I think about a workout, I think about breathing hard and running so fast at track that you feel like you’re going to faint. Yoga is different. It really works your muscles and makes you stronger.”

Ready, Set, Pose!

Yoga involves the body, the breath, and the mind. From the ancient Sanskrit language, the word “yoga” means union or joining ether. Yoga unites your mind with your body, gets you in touch with your emotions, and helps you stretch away the tensions of daily life.

There are many different approaches to yoga. Most focus on meditation and on holding specific postures. Hatha yoga, for example, is based on a series of poses, breathing, and relaxation. Indian folklore says there are more than 840,000 poses or “asanas.” But don’t worry–you don’t have to learn them all to get the benefits of doing yoga! A typical yoga class will have a warm-up or breathing and stretching exercises; then the participants slowly move from one posture to the next. Some yoga poses are held statue-like. Others involve jumping and movements that build endurance and coordination.

Besides developing strength and stamina, regular yoga practice also lowers body fat levels, improves circulation, and bolsters the immune system. Not bad for an ancient discipline that needs no special equipment, little space, and can be done alone or with friends at any time. Read More


A New Direction For Weight Loss


People can improve their food habits by eating fresh fruits and vegetables and foods low in fat. They will likely start to lose weight after starting such a diet and focus should be on eating nutritious foods for health reasons, not losing weight. Exercise should be treated the same way.

Think for a minute of the foods you would eat if you were interested only in health. Weight loss is of no more interest to you than a primary election for Recorder of Deeds.

What would top your shopping list?


First, think green, leafy and low-to-the-ground, like cabbage, kale, collards, cilantro, romaine and their kin. That’s because they’re the most concentrated source of the vitamins and minerals most people need more of for peak health.

Purely by coincidence, they are virtually free of calories and fat.

Weight-loss-vegetableThen you’d load up on other vegetables – everything from delicate snow peas to big burly pumpkins. They also deliver the big doses of vitamins, with just a few silly specks of fat. Read More